Are you dieting
but still Not losing weight? If you’re wondering why you’re not losing weight
It could be because you’re doing something WRONG.
To help you solve this problem once and for all, I’m going to give you a list of 8 possible reason for why you’re not losing weight and to assist you in achieving your health, fitness, and weight loss targets.
8 Reasons why you’re not losing weight
1. You’re eating too little
Eating too much
food can cause you to gain weight but eating too little can also make it
surprisingly difficult to shed those pounds, as our body has a natural instinct
to protect itself so, when it is not given an adequate amount of food it will
automatically go into starvation mode causing the metabolism to slow down and
the body to hoard fat and calories As, a result of this it will become much
more difficult for you to lose weight.
2. You may be
eating more than you think
Keep a food
diary for a week and write down everything you eat. You could be surprised.
This will help you to cut out the extra calories you didn’t realize you were
consuming
3.
Not Eating healthy food
Read the labels
carefully when you go shopping. Don’t be fooled by the ‘low fat’ labels on
products such as cheese. Cheese is always high fat. The same is true for most
other products. Be aware of the calorie content of what you are eating
4. You’re not sleeping enough
When your body
gets enough rest, it’s able to perform. As equation goes like
Sleep = Repair
5. You’re not active enough
Make exercise a
daily part of your life to increase your metabolism. It could be something as
simple as taking the stair instead of elevator every day or spending a few
minutes walking from the parking lot to office you will soon notice the
difference.
6. You’re not drinking enough water
Drinking water
increase oxygen flow to your blood and gives your body the energy it needs to
continuously burn calories and fat throughout the day. By drinking little to no
water, you are failing to give your body what it needs to work off your excess
baggage.
7. Skipping meals
Skipping meals
causes your blood sugar levels to spike and crash affecting your energy and
mood. Because you become so hungry, it leads to overeating. Our body also
responds by slowing metabolism, retaining weight, and switching into famine
mode.
8.
You’ve hit a weight lose plateau
This usually happens after you have lost a few pounds and then suddenly you can’t lose any. To overcome your plateau shake up your weight loss routine by doing new exercise and by following a new eating plan.
Weight loss has to be the
easiest fitness goal to achieve. It’s all about reducing food intake and
exercise hard and never giving up.
In fact, research
shows that anything from sleep quality to stress levels can affect hunger,
metabolism, body weight, and belly fat.
When it is about losing weight a minor change in your regular routine can result in significant weight loss.
Tips for minor changes
1.
Reduce your intake of refined carbohydrates.
2.
Make Strength Workout a Part of Your Daily Routine
3.
Have more protein
4.
Drinking water is must
5.
Set your Sleeping Pattern
6.
Increase your cardio activity.
7.
Fiber is good for you.
8.
Adequate Diet should be practiced.
9.
Get Off the Diet
10.
Set Achievable Targets
11.
Maintain Your Stress under Control
12.
Switch to smaller plates
13.
Yoga is a good thing to do
14.
Never skip a healthy breakfast
15.
Less sugar intake
As there are
many distinct weight losing techniques. But making a few changes in your
lifestyle can assist in achieving long-term weight loss
Even
incorporating one or two of these methods into your everyday routine will help
you achieve your goals and maintain a healthy, long-term weight loss.
